During the school year it is common for teenage athletes to find their schedules jammed packed with class, homework, practice and competition. When students are this busy, eating can be overlooked. Sometimes meals are skipped or home-cooked meals are substituted for fast food while running from one practice to another. Proper nutrition is important as the food we eat becomes the fuel for our bodies. Click here to read more!

Physical therapy is usually the thing you are told to do after medication, x-rays or even surgery. But what if the best way to fix your aches and pains is to start with physical therapy? If you experience any aches or pains, click here to request a free assessment from our partner, Athletico Physical Therapy. Free assessments are available in-clinic or virtually through their Telehealth platform.